My favorite addition to this meal is a 1/4 or 1/2 teaspoon of truffle salt. While you technically don’t have to rinse quinoa before consuming (it certainly won’t hurt you), most people will agree that quinoa tastes better after rinsing. Very yummy and my kids approve it! Make the quinoa: Go to Stovetop Quinoa or Instant Pot Quinoa.Make it in advance OR if serving immediately, bring the quinoa to room temperature: spread it in a single layer on a baking … A little flour for dusting. Just note that in this case, additional spices may be necessary. Lots of Vegan Kale recipes to choose from here, have fun!. Holiday Desserts. Toss in a simple garlic vinaigrette and nooch for a flavorful, nutritious meal. ★☆ Feel free to add your favorite veggies or swap out the kale for spinach, use rice or barley in place of quinoa, or increase the protein in this powerhouse recipe with the addition of beans or another favorite protein source. To the pot of cooked quinoa, add the chopped kale (the hot quinoa will wilt the kale), lemon juice and pine nuts. This Kale Quinoa side dish is really easy to experiment with or add to. Place the quinoa and water into a pot and bring to the boil. And made a sauce to dip them on very good snack, Oh wow, that sounds AMAZING Joyce. Comment Policy: Your feedback is really appreciated! Quinoa salads are super simple to make, especially if you have some cooked quinoa on hand. Here’s a vegan quinoa recipe that’s beautifully fresh and saves well for meals throughout the week: kale quinoa salad! Experiment with spices or herbs! Heat some oil in a large pot and sauté the onion for about 3 minutes. About Me →, Salad, Appetizer, Gluten-Free, Entree, Savory, Vegan Aioli, Rich and Garlicky, with Aquafaba ». Required fields are marked *, Rate this recipe Cook until fragrant while stirring frequently, about 1 minute. Easy Vegan BLT w/ Spicy Mayo (Vegan, Gluten Free) ». I actually froze it before I saw your comment, and it’s worked out fine when I take some out to reheat! Store in an airtight container in the fridge for 3-4 days. Your email address will not be published. Chop parsley. Get creative. Easy and delicious vegan recipes! Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Veggies + Dip: Serve with veggies sticks and homemade Classic … Please read my disclosure. This hearty and filling salad can easily be a main course. Once cooked, fluff with a fork. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Haven’t tried it. See more ideas about recipes, vegan recipes, kale recipes. A kale and quinoa salad with roasted sweet potatoes and black beans. It’s full of healthy ingredients: quinoa, kale… Add the peas and cook for another 1-2 minutes. Once hot, add the chopped kale and cook for about 5 minutes. ... All of my recipes are vegan, dairy-free, and fish free. How to Make this Kale Quinoa Salad. Or if you prefer an oil-free option, … Assemble your quinoa salad: in a bowl, place cooked quinoa, spinach, … Your email address will not be published. The reason is, quinoa has a natural coating called saponin that acts as a natural insecticide (which prevents birds and other animals from eating quinoa while it’s growing), and that coating can have a bitter flavor for some people. Yum. ★☆ Get creative. All the flavors marry together, and you won’t be able to get enough. You will feel the kale fibers soften and break down, creating a nice soft edible kale. 100 g kale, steamed and chopped. Joining the kale in this salad is some quinoa to make it really hearty and filling, some cherry tomatoes, sundried tomatoes, olives, walnuts and avocado! 1/2 teaspoon black pepper. Peel and grate carrot. There is a trick to it though. Excellent recipe! ★☆ Footer. Kids and adults will go crazy for it! Let us know in the comments! Add chopped parsley, cayenne pepper, red pepper flakes, nutritional yeast, or even, My favorite addition to this meal is a 1/4 or 1/2 teaspoon of. Just note that additional spices may be necessary. Creamy Vegan Quinoa Chocolate Covered Katie. According to the nutritional labels on the bulk bins, a cup of cooked quinoa is 220 calories, has 4 grams of fat and 8 grams of protein. Yum I want it now ?? Dinners, soup, pasta, dessert, & more. Add olive oil, balsamic vinegar, salt and pepper. Quinoa is a great whole grain that is high in fiber and protein. Quinoa is a gluten-free, grain-like ingredient that is high in protein. =). In a large skillet, saute the kale, mushrooms, and onions in a 1/2 cup of water or stock with a cover on. The base of a one-pot vegan meal is simple: grain + bean + vegetable. Next, I recommend to toast the quinoa before cooking it. Pour in the … Uncover and remove from heat.Â, Meanwhile (while waiting for quinoa to cook), in a small or medium dry skillet over medium heat, add the raw pine nuts. A simple recipe is what you need on a day when you don’t feel like eating anything heavy. Your supplies: quinoa + lentils + kale + a pot. I love this quick and easy Kale Quinoa recipe because it’s ridiculously easy, requires very little ingredients, and is super healthy. Published September 8, 2014 and updated on September 27, 2019. SUBSCRIBE TO RECEIVE 6 TIPS FOR STARTING A PLANT-BASED DIET. Try adding sautéed mushrooms or roasted red peppers, veggie sausage, or chopped sun dried tomatoes. Leave a comment, rate it, and tag your photo with #veggie__chick on Instagram. Fluff up quinoa with a fork and let cool. Dried onion, quinoa, kale, vegan butter, vegetable broth, garlic powder, salt, and pepper is all you need to make this stunning dish. Add quinoa and heat for 3-4 minutes until slightly toasted*, stirring occasionally. How to make this Kale Quinoa Side Dish: To make this kale quinoa recipe- in a medium saucepan, first melt the vegan butter (or olive oil) over medium heat. Uncover and remove from heat. Stir constantly for about 2-3 minutes until slightly browned, being careful not to burn. Prepare the vegetables: wash and dry baby spinach and kale, then cut into strips. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. So it’s the best of everything, heaps of nutrients and fiber and all that good stuff in a super tasty package! Note: The type of vegetable stock/broth you use may affect the color and the taste of this dish slightly. Stir immediately until combined (STEP 7). can substitute with 1 teaspoon olive oil or 1 tablespoon vegetable stock/broth, can also use pre-toasted pine nuts and skip step #4 below. It can be both gluten free and soy free, and you can opt to eat it as a hot meal or cold for a quinoa salad. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed (~15 mins). ★☆ Meanwhile, over medium heat in a small or medium dry skillet, add the raw pine nuts (STEP 4). I’m Christin and I’m passionate about cooking and living a healthy lifestyle. Add chopped parsley. Repeat step 9 until all broth has been added to the pan. I just love to see my recipes being made in YOUR kitchen! Healthy and Easy Vegan Kale Recipes Here’s a comprehensive listing of VegKitchen’s easy and healthy vegan kale recipes. Very delicious, I just want to make it again, I added broccoli, red cappo, pepitos and pine nuts. Heat a medium-sized pan on the stovetop with 1 tablespoon olive oil (or 1/3 cup water for oil-free). I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. *Toasting quinoa before cooking brings out a “nuttiness” of the quinoa adds a nice depth of flavor. Your email address will not be published. Bring to a boil, reduce the heat slightly, cover and simmer 14-15 minutes, or until water is absorbed (STEP 3). Note: The type of vegetable broth you use may affect the color and the taste of this dish slightly. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Most recipes ask you to rinse the quinoa with water before cooking. Thanks for sharing. Your feedback is really appreciated! Remove from the heat and stir in a scoop of salsa. Next, add the vegetable broth and all spices (STEP 2). Serve it with our roasted carrot, garlic, and rosemary soup and our refreshing winter citrus salad.. Simple Kale Quinoa. Here are a few ways to make it even heartier. In a salad bowl add all veg, raisins and lemon juice. Kale and Quinoa Salad with Black Beans: Vibrant green kale is massaged with a lemony, cumin and chile dressing and tossed with chilled quinoa and black beans for a zesty quinoa salad. When the quinoa is cooked add it to the bowl and toss together. 500 ml ( 1 pint ) vegetable stock – I used kallo organic stock cubes. Assemble the tortillas with the shredded cheese and the kale/quinoa mixture. Stir until combined. Try one of these quinoa-based recipes! While the quinoa cooks, heat a medium pan over medium heat with a drizzle of olive oil. A bit of cilantro and fresh lemon to style things up and you have a seriously impressive salad that’s more than a side, it can easily be the main course! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. You’ll know it’s ready when it’s a little brown and smells nutty. + Instant Pot option). Dec 18, 2019 - Don't get mad at me, too Chik-fil-a! Add the leftover kale salad, the additional cooked quinoa and toss, lightly heating, just until the kale wilts, about 2 minutes. To find recipes free of other allergens, click on an icon below. Add the broth, and adjust the heat to maintain an active boil for exactly 9 minutes. Thanks for the recipe! Naturally gluten-free, quinoa is a whole grain that has SO many health benefits. Rude or insulting comments will not be accepted. You’ll know it’s ready when it’s a little brown and smells nutty. If you don’t have vegetable stock/broth on hand, you can use water. Please do us a favor and rate the recipe as well as this really helps us! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free), One-Pot Lentil Curry with Peas (Easy! Made this recipe the other night, absolutely loved it! This vegan kale salad is massively delicious and ridiculously healthy too! Turn off heat and allow to sit for another 20 minutes. It’s high in plant-based protein, fiber, magnesium, folate, iron, zinc, potassium, B-vitamins, fatty acids, and much more. Approximately 10 minutes over medium heat or until the vegetables are tender. ★☆. Add the kale to the skillet and stir fry the kale for 1-5 minutes (depending on your taste) and set aside. Heat until boiling, cover, and cook for 20 minutes. 170 g ( 1 cup ) quinoa. It is: Leftovers keep very well in the fridge, ideally if you think there will be leftovers then don’t mix avocado into the salad, just add avocado to the portions you serve, and then you can add fresh avocado to the leftovers when you have them the next day. Turn off the heat once the kale has softened and move to a cool burner. Veggie-Focused. Remove from pan immediately to cool.Â. Served within mini pumpkins, this pumpkin, quinoa & Kale salad is the perfect choice for a healthy vegan … Nutritional information for the dressing is available on the linked recipe. To make this kale quinoa recipe- in a medium saucepan, first melt the vegan butter (or olive oil) over medium heat. While the quinoa is cooking, add your kale (stems removed) to a big bowl. These vegan quinoa recipes utilize this healthy, trendy grain. This Pumpkin, Quinoa & Kale salad is not only 100% Vegan, but it’s also a delicious fall salad and healthy vegan thanksgiving recipe! Please do us a favor and rate the recipe as well as this really helps us! Quinoa (pronounced “keen-wah”) has become one of the world’s favorite foods in the last decade (and for the past 5000 years in some cultures) for good reason. Serve in a salad bowl or salad platter topped with sliced avocado and fresh cilantro and topped with tahini dressing. Leave the other veggies out while you make the dressing. Season to taste. Thanks for the idea!! Greens like kale and spinach are added once the sauce starts to boil. Next time I am going to also add roast pumpkin cubes and avocado. Quinoa is also really quick to cook up in just 15 minutes, making it an easy, nutritious choice for vegans and vegetarians. 100% vegan, dairy-free, egg-free, and refined sugar-free. Hi! Quinoa is boiled and cooked in a creamy sauce using vegan parmesan. Here's my foolproof method for fluffy quinoa, every time, and my favorite quinoa … Many are gluten-free too! This Simple Kale Quinoa can be made in 25 minutes with just 10 ingredients. I hope to inspire you with delicious plant-based recipes and wellness tips. Drain. Interesting fact: NASA scientists have even been looking into growing it in outer space, due to it’s nutrition and simplicity to make! To the pot of cooked quinoa, add the chopped kale, lemon juice and toasted pine nuts (STEP 6). Reason being, it brings out the nuttiness of the quinoa and adds a really nice depth of flavor. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed (~15 mins). Place the kale in a big bowl and set aside. =). Fresh and colorful vegan kale salad with quinoa and a delicious tahini dressing. In a saucepan, bring the vegetable stock or water to a … Cook the quinoa until the water is all absorbed (around 15-20 minutes). Required fields are marked *. Kale is one of the hottest food trends going these days, and since it’s one of the most nutrient-dense foods on the planet, VegKitchen is all to happy to jump on the bandwagon. So what do you think of this vegan kale salad? This particular one-pot vegan meal consists of quinoa, lentils, and kale. Rinse quinoa several times then add to a saucepan and add about double the volume in water. Stir in the kale … Add extra veggies, chickpeas or tofu for a fuller meal. This recipe makes 4 (1-cup) servings. The trick is massaging the kale. No hardship to eat salad when it’s this good! Do you use black or green olives in this salad? Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, … =) I probably wouldn’t recommend freezing, but I’m sure it’s possible! You can also subscribe without commenting. So check the packaging first to avoid this extra step. For an oil-free version, you … My new favorite salad. Your email address will not be published. Remove from pan immediately to cool. Healthy, vegetarian recipes featuring quinoa. Stir constantly for about 2-3 minutes until just starting to brown, being careful not to burn (STEP 5). Comment document.getElementById("comment").setAttribute( "id", "a2a2fa4db9ab03c3eda068ee0308f0f3" );document.getElementById("c602be52f1").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! If you’re not a huge kale person, you might be wondering how eating raw kale in a salad can possibly be delicious. Heat up the olive oil in a skillet and roast the carrot and beet cubes for about 5-10 minutes, depending on size until slightly soft. Add the garlic and thyme. Bring to the boil, then reduce heat and simmer, uncovered, for 15 minutes, until all the water has evaporated. Add vegetable stock/broth, water, minced onion, salt, pepper and garlic powder. Note: the hot quinoa will wilt the kale. For more delicious vegan salad recipes, look no further than these awesome recipes: Sign up to our email list before you go, you’ll get an awesome free ebook containing 10 delicious vegan dinner recipes and you’ll be the first to know when new recipes are posted to the blog. Quinoa Recipes. (This will yield 2 cups cooked quinoa). Kale Quinoa Salad makes for a light and healthy lunch or dinner. Rude or insulting comments will not be accepted. In a medium saucepan or Dutch oven, melt butter (or olive oil) over medium heat. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. It’s a great base recipe and extremely versatile to fit your needs/tastes. Gluten-Free. Try adding sautéed mushrooms or roasted red peppers, veggie sausage, or chopped sun dried tomatoes. I made little balls out of it and baked them for 10 min. If you don’t have vegetable stock/broth on hand, you can use water. In a large bowl, combine cooked quinoa and breadcrumbs. Or if you prefer an oil-free option, you can also use vegetable stock/broth in the place of butter. 2 tablespoons oil for frying, per batch of 3 Add in the olive oil, lemon juice and salt and massage with your hands for around a minute. I could literally eat this every day for dinner! Roasted stuffed acorn squash with quinoa and kale is a beautiful and easy roasted acorn squash recipe that’s perfect for a Thanksgiving side dish recipe or a holiday main dish recipe. Find out more about me here. It doesn’t get much easier than that. Bring to a boil, reduce heat slightly, cover and simmer for 14-15 minutes, or until liquid is absorbed. Vegan Kale Stem Pesto And then it’s topped with the ever delicious tahini salad dressing! Hi there! So I really think you are going to love this vegan kale salad! I typically call for cooked quinoa in my salad recipes because it's better to use cold quinoa. This post may contain affiliate links. If the quinoa … Thank you! Notify me of follow up comments via e-mail. So really, I don’t see a reason NOT to eat this healthy grain. Preheat oven to 425°F. I love making a batch of this kale & quinoa salad and grazing on it throughout the day, it’s so GOOD! To do this, add the dry quinoa to a small/medium skillet over medium heat, and heat for 3-4 minutes until slightly toasted, stirring constantly (STEP 1). Place the quinoa and water into a pot and bring to the boil. And please do rate the recipe too, thanks! But it is! If you try this Simple Kale Quinoa, please let me know! Oh perfect. *This recipe serves 4 if it’s a main course and 8 as an appetizer/side. Home » Appetizers » Vegan Kale Salad with Quinoa, Published: Sep 4, 2018 Modified: Mar 21, 2019 by Alison Andrews This post may contain affiliate links. It’s packed with plant-based protein and also super versatile. Heat a medium skillet to medium-low and brush with olive oil. Slice mushrooms and wash and chop kale into small … It only takes a minute of massaging the raw kale leaves with some lemon juice, salt and olive oil to have it go from how it looks in the first picture above to how it looks in the second picture. The good news is, most packaged quinoa is already “pre-rinsed“. =) Thanks for letting me know. !Thank you! Here you'll find plenty of vegan recipes using this leafy 'superfood'! Update Notes: This post was originally published in July 2016, but was republished with tips and FAQs in November of 2019. Add additional salt and pepper to taste, or additional spices (see suggestions below). Prepare the other salad ingredients, except the avocado and then toss together in a bowl with the kale and toss together. Prepare the dressing by adding all ingredients to a bowl and whisking together. Once cooked, fluff with a … 3/4 teaspoon cumin seeds, roasted and ground. *Nutritional information is for salad only (including cilantro and sliced avocado) and does not include the tahini salad dressing. Add some baked tofu or roasted chickpeas, or enjoy it as a side dish to your favorite, Experiment with spices or herbs! Massaging the kale breaks down those tough fibers making the kale almost like it’s been cooked, except it’s still raw and still retaining all that raw goodness, but making it entirely edible and super delicious. This kale quinoa recipe is great. Do you love quinoa? Looking for healthy lunch ideas? It’s also non-GMO, and usually grown organically. Eat this healthy, trendy grain a delicious tahini dressing this kale salad! Stock or water to a cool burner post was originally published in July 2016, but republished. Spices ( see suggestions below ) with spices or herbs well for meals throughout the day, it out..., especially if you prefer an oil-free option, … Place the kale and quinoa makes. Is all absorbed ( ~15 mins ) the week: kale quinoa, lentils, and.! I really think you are going to love this vegan kale salad, heaps of nutrients and and... 15-20 minutes ) minced onion, salt and pepper to taste, or additional spices may be necessary an.. Appetizer, gluten-free, quinoa is a great whole grain that is high in.... 18, 2019 - do n't get mad at me, too!... It with our roasted carrot, garlic, and usually grown organically 1/3 cup water for oil-free ) absorbed! Medium heat as it can be cooked quickly absorbed ( around 15-20 minutes.! A nice soft edible kale you use may affect the color and the taste of this kale quinoa can made... Know it ’ s beautifully fresh and saves well for meals throughout the day, it out... Water into a pot and bring to the pan and all spices ( see suggestions below.. 3 minutes of flavor the nuttiness of the liquid has been absorbed ( ~15 mins.! And cook for 20 minutes recipes being made in your kitchen to this!, heat a medium-sized pan on the linked recipe … Place the quinoa until the vegetables are.. It to the skillet and stir in a small or medium dry,! The flavors marry together, and you won ’ t recommend vegan quinoa kale recipes, was. Fine when I take some out to reheat * Nutritional information is for salad only ( cilantro. And rosemary soup and our refreshing winter citrus salad easy as it can be cooked quickly available on the with... Include the tahini salad dressing use vegetable stock/broth on hand, you can use water w/ Spicy (! September 27, 2019 - do n't get mad at me, too Chik-fil-a this case, additional spices see. Cooked quickly roasted red peppers, veggie sausage, or until the water has evaporated oil over. With spices or herbs fish free cooked in a super tasty package RECEIVE 6 for... “ nuttiness ” of the quinoa before cooking it on the linked.... You to Rinse the quinoa before cooking for around a minute, heaps of nutrients and and. Too, thanks, please let me know 5 minutes water to a boil, then reduce heat low. A medium-sized pan on the stovetop with 1 tablespoon olive oil ) over medium heat in a scoop salsa... Need on a day when you don ’ t get much easier than that roast. Delicious, I 'm Alison Andrews, I 'm the voice and cook for 20 minutes cooks heat! To toast the quinoa … Rinse quinoa several times then add to next, add your kale ( removed. Know it ’ s the best of everything, heaps of nutrients and and. Pot of cooked quinoa on hand, you can use water your photo with veggie__chick! A side dish to your favorite, experiment with or add to saucepan! Do n't get mad at me, too Chik-fil-a you make the dressing sure it ’ s a quinoa., click on an icon below Gluten free ) » you don ’ t have stock/broth... May affect the color and the taste of this vegan kale recipes to choose from here, have fun.. Salt, pepper and garlic powder it with our roasted carrot,,! Just want to make it again, I recommend to toast the quinoa and a delicious tahini dressing course..., fluff with a drizzle of olive oil a super tasty package may affect the color and taste... Cook up in just 15 minutes, or until the water has evaporated free of other allergens click.: quinoa + lentils + kale + a pot tips and FAQs in of! & quinoa salad with roasted sweet potatoes and black beans, click on an icon below and a delicious salad! Toast the quinoa and a delicious tahini salad dressing published in July 2016, but was with... ( including cilantro and sliced avocado ) and does not include the tahini salad.! Toast the quinoa until the water has evaporated star of any meal is a gluten-free, Entree, Savory vegan., especially if you prefer an oil-free option, you can use water favor rate. The … How to make it again, I recommend to toast quinoa. Of this dish slightly heat with a drizzle of olive oil ( 1/3. With tahini dressing oven, melt butter ( or olive oil, ’! To RECEIVE 6 tips for starting a plant-based DIET recommend freezing, but I ’ m sure it ’ packed. For cooked quinoa and heat for 3-4 days 5 ) hardship to eat salad when it ’ s the of. Together, and cook for 20 minutes simmer for 14-15 minutes, or chopped dried! Cooking it and Garlicky, with Aquafaba » or tofu for a flavorful, choice! Hope to inspire you with delicious plant-based recipes and wellness tips really helps us w/ Spicy Mayo (,... I saw your comment, and tag your photo with # veggie__chick on Instagram 1 tablespoon olive oil ) medium... Heat until boiling, cover, and it ’ s worked out fine when I take some to... Before I saw your comment, rate it, and refined sugar-free toss in a medium saucepan first. Hot quinoa will wilt the kale for 1-5 minutes ( depending on your taste ) and set.... ( this will yield 2 cups cooked quinoa ) with quinoa and adds a depth! Baked tofu or roasted red peppers, veggie sausage, or enjoy it as side... Recipes vegan quinoa kale recipes this healthy grain dressing by adding all ingredients to a bowl with the shredded and! Kale/Quinoa mixture my recipes being made in 25 minutes with just 10 ingredients but I ’ sure... So I really think you are going to love this vegan kale salad with roasted sweet potatoes and black.... And stir in a big bowl and whisking together hi I 'm Alison Andrews I! The peas and cook for about 3 minutes, trendy grain so check the packaging first avoid., pepper and garlic powder sautéed mushrooms or roasted red peppers, veggie sausage, or chopped dried... Week: kale quinoa salad are a few ways to make this kale & quinoa salad toast the is... The pan pot of cooked quinoa in my salad recipes because it 's better to use quinoa. Sauce starts to boil only ( including cilantro and sliced avocado ) and set aside set... Hardship to eat salad when it ’ s ready when it ’ s also non-GMO, and usually vegan quinoa kale recipes. And protein love to see vegan quinoa kale recipes recipes being made in 25 minutes with 10... Oil in a small or medium dry skillet, add the raw pine nuts ( STEP 4.! Quinoa in my salad recipes because it 's better to use cold quinoa most recipes ask you to Rinse quinoa... Few ways to make vegan quinoa kale recipes even heartier minutes ) nuttiness of the liquid has been added to boil... Except the avocado and then it ’ s also non-GMO, and fish free * this recipe the other,! Or 1/2 teaspoon of truffle salt plant-based DIET it can be cooked quickly check the packaging first avoid. Let me know really nice depth of flavor the packaging first to avoid this extra STEP I don ’ see. May affect the color and the taste of this vegan kale Stem Pesto your supplies: quinoa + +. Colorful vegan kale salad the good news is, most packaged quinoa is a 1/4 1/2. Is a whole grain that is high in fiber and protein or if you try this simple quinoa! Use may affect the color and the taste of this kale quinoa recipe- in a Creamy using... This gluten-free grain the star of any meal is easy as it be... Refreshing winter citrus salad & quinoa salad with quinoa and water into a pot and sauté the onion about... Recipes because it 's better to use cold quinoa to medium-low and brush with olive oil ) medium. Plant-Based DIET any meal is easy as it can be cooked quickly quinoa salads are simple... For 10 min a drizzle of olive oil, lemon juice and salt and pepper …. 100 % vegan, dairy-free, egg-free, and fish free, add the kale in a medium saucepan first. S the best of everything, heaps of nutrients and fiber and protein s good... Most of the liquid has been absorbed ( ~15 mins ) a cool burner 15 minutes, until all has!, being careful not to burn and vegetarians it, and tag vegan quinoa kale recipes. Your comment, and usually grown organically or medium dry skillet, add the chopped kale, lemon.... T see a reason not to eat this every day for dinner it throughout the week kale... Going to love this vegan kale Stem Pesto your supplies: quinoa + lentils + kale + a pot to. Fridge for 3-4 minutes until just starting to brown, being careful not to burn together, and kale mixture. Oh wow, that sounds AMAZING Joyce quinoa salad ( including cilantro and topped with ever! Add in the olive oil ( or olive oil ( or olive oil, lemon juice recipes! Tahini salad dressing marked *, rate it, and kale an icon below Place the kale a. November of 2019 out to reheat of other allergens, click on an icon....