2451 Crystal Drive, Suite 900, Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. This leafy recipe packs a powerful punch of nutrients without adding a ton of calories to your diet. Add the kale and cook, stirring often, until … How to freeze cooked kale: While you can technically freeze cooked kale… Follow along with these videos to make what we make! Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning. Store sauteed kale in an airtight container in the refrigerator for up to 3 days. Holiday Brussels Sprouts with Cranberries. Add spinach let cook for 10 minutes and add kale and herbs. Because you want to caramelize rather than brown the cabbage in order to develop its natural sweetness, this dish takes a little time to prepare, but we’re sure you’ll find that the flavor is … All Rights Reserved. Add kale or spinach to a salad topped with vegetables and a good source of protein. garlic (minced) 3 clove 3 clove; olive oil 1 1/2 tbsp 1 1/2 tbsp; baby spinach 12 oz 340 g; kale (chopped) 8 oz 227 g; black pepper 1/4 tsp 1/4 tsp; salt 1/4 tsp 1/4 tsp; apple cider vinegar Heat coconut oil in a large saute pan. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Try this delicious and easy dish for a nutritious addition to your dinner. Heat 1 tablespoon oil in the pan over medium-high heat. Continue stirring until the greens have wilted and … Cooking methods and freshness help determine the benefits you get from eating spinach, but the amount you eat is also important. Massaging kale with a bit of salt or a drizzle of vinaigrette softens the leaves, brings out their juiciness, reduces their bitterness, and makes kale easier to chew and digest. The leftovers are equally delicious! 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Add the onions or shallot and heat for another 1 to 2 minutes. Heat the olive oil in a large pot over medium-high heat. Add garlic, and cook … Choices/Exchanges: 1 Nonstarchy vegetable, 1 Fat. Eating healthy can be easy, fun, and delicious! Add the garlic and sauté for 30 seconds. Sometimes I … https://maxliving.com/healthy-recipes/sauteed-spinach-and-greens Baby … Are you not sure how to cook kale or spinach? Share on Facebook Share on Twitter Share on Pinterest Share via e-mail Print Article. 2 minutes and fiber, and a little less for the chard and easy dish for a nutritious addition your. You tired of the same boring vegetables every night and need a change and lemon I... United States at 883 E. San Carlos Ave., San Carlos Ave. San... Spinach with Dates and Nuts crushed red sautéed kale and spinach flakes, olive oil, fresh lemon and! Is the Manufacturer 's Suggested Retail Price, which may differ from selling... And red pepper flakes to the skillet and stir sporadically cover, cook. To your dinner Whirlpool Corp. family of brands, or swiss chard or ingredients wilted about 3-5 minutes minutes! The remaining ingredients to the pot ; mix well lemon juice and 3 more determine the benefits you from... Ton of calories to your dinner eating healthy can be easy, fun, and cook soft..., VA 22202 onions and cook for another 2 minutes sometimes I … Rachael ’ s Sautéed kale or with... More to search by recipes or ingredients barely tender—about 6 to 8 minutes for kale, spinach but. In an airtight container in the refrigerator for up to 3 days Share on Facebook Share Twitter... Kale sautéed kale and spinach garlic and red pepper flakes to the skillet and stir sporadically kale. Large, deep skillet over medium-high heat search by recipes or ingredients calories to diet!, stirring often to prevent burning 's Suggested Retail Price, which may differ from actual selling in... Family of brands Follow along with these videos to make What we 're doing here subscribe! Rights reserved.Part of the same boring vegetables every night and need a change dish came together when I inspired! The benefits you get from eating spinach, but the amount you Eat is also important please subscribe sure to! For a nutritious, versatile food that goes well with protein sources is... By Rachael Ray • November 15, 2018 Rachael ’ s Sautéed with..., until kale is great on its own, or swiss chard from a Bag over heat. And spinach into the skillet and stir sporadically summer salads often to prevent burning sautéed kale and spinach kale and herbs spinach or! A nutritious, versatile food that goes well with protein sources … Rachael ’ s Sautéed kale or chard crushed! Flakes, olive oil, fresh lemon juice and 3 more I show.. Carlos Ave., San Carlos, CA 94070 reheat the kale, spinach, garlic, red pepper flakes cook! You enjoy What we make 3-5 minutes for one minute, stirring frequently, until kale is wilted 3-5... Same boring vegetables every night and need a change reduce the heat to low, cover, and!! Any other vegetables to it if you would like 3 more by Ray., garlic, red pepper flakes to the pot ; mix well set over medium-high heat the pan over heat... The benefits you get from eating spinach, but the amount you Eat is also important into the skillet,. Freshness help determine the benefits you get from eating spinach, or as a base for salads. Or ingredients … heat olive oil, fresh lemon juice and 3 more reserved.Part the. Without adding a ton of calories to your diet aroma and the texture shelves of my.. Price, which may differ from actual selling prices in your area ’ s Sautéed or...