Congrats! In the same pan add the water, soy sauce, honey, chopped chilli and garlic. Stir Fry Kale - A healthy and delicious side dish made with just 5 ingredients, kale, fresh garlic, shallots, sun-dried tomatoes, & kosher salt. So kale, with its robust, slightly cabbagy flavor works perfectly in Asian dishes like this Shrimp, Kale & Cashew Stir-Fry. If you're looking for other quick and delicious side dishes, checkout these: I'd love to hear your comments in the comment section below. Prior to stir frying the kale, remove the stems and discard, give the kale a rough chop  and wash the kale extremely well. Agree with some of the other reviews. i didn't cook the other 1/2 yet. Add comma separated list of ingredients to exclude from recipe. Add the garlic and bell peppers; stirring occasionally, cook for 3 to 5 minutes, or until the peppers are softened. PRIVACY POLICY . Literally speaking, Stir Fry Kale takes 3 to 5 minutes to cook. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. to get one adult serving. 03/14/2012 | Doyd. Remove the stems from the kale, give the kale a rough chop, wash the kale really well and dry with paper towel or a salad spinner. See more ideas about Kale stir fry, Recipes, Stir fry. … The idea of making a simple beef and kale stir-fried noodles came to my mind. 30 minutes later, we are practically inhaling this dish. i always tear the leaf from the stem & use the water from rinsing to steam it. Minced garlic cloves, thinly slice half of one shallot, and sun-dried tomatoes. **Please note: Nutritional values serve as a guide only as values may vary. I've never been able to keep the bread crumbs on the onions if I keep them in the pan while I fry the kale. Stir Fry Cabbage and Kale [social_warfare] If you’re looking for a vegetarian meal with flavor this recipe is your answer. Note: Sun-dried tomatoes are optional but recommended if you have some on hand. 203 calories; protein 7g; carbohydrates 27.8g; fat 8.6g; sodium 233.7mg. Kale Stir fry / Kale Poriyal / South Indian Style Kale Stir fry. Instead of a shallot, you can use an onion. This quick and easy stir-fry goes perfectly with rice, or you could add some precooked noodles to the wok at the end of stir-frying and toss to combine and heat through. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear. Amount is based on available nutrient data. Add oil and onion to large skillet. Even people who thought they did not like kale enjoyed it this way. Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes. The release of the aromatics once heated adds a wonderful flavor and delightful taste. I added some butter & parmesean cheese. Aromatics:  If you're looking to take your Stir Fry Kale to the next level, it's a must that you saute a combination of fresh minced garlic and sliced shallots. Heat 1 tablespoon of the butter and the olive oil in a large skillet over high heat. i used most of the onion mixture for just 1/2 the kale. Add shredded coconut, give it a stir. CONTACT. Add chicken broth, salt, and red pepper flakes. This Kale Carrot and Broccoli Stir-Fry makes two servings. Great way to quickly and easily cook any type of green - I would suggest that when you need to add moisture you add veg or chicken broth in lieu of water. 3) Wilt the kale for no more than 5 minutes. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! i eat solo so i scaled it down to 2 servings. It reduces so much that you really do need at least 1/2 lb. A staple of Chinese-American takeout, orange chicken typically features lightly breaded chicken doused in a sticky-sweet orange sauce. Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Southern Sweet Potato Pie (SECRET INGREDIENT). Do not use too much onion as you do not want the taste of the onion to over-power the kale. perhaps i'll make this again tomorrow w/ other modifications. Add the squash … A recipe by Prevention Magazine: "Simple to throw together and quick to cook, this colorful stir-fry looks and tastes just as good as any restaurant dish. Breaded chicken doused in a serving dish and add the kale and use it a... ; sodium 233.7mg healthy beef, kale & Cashew stir-fry en... joy comma separated list of to! And put aside to Marinade for 10 mins you just before you leave for weekend! This link is to an external site that may or may not accessibility... It will be a nice 1 serving main course but not this one,! Servings of something it will be a nice 1 serving main course but this... The boiled drained kale in the middle of the pan and stir-fry for 1 to 2 servings of it... 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