Holidays are supposed to be a time of joy and celebration, but for some people they are anything but. The holidays can be demanding for many reasons, but if you're prone to anxiety, they can be downright overwhelming.The gifts, the parties, the baking, the family—or perhaps the absence of … Stressful family situations and illness in the family are also predisposing factors. Why the holidays can be so difficult. What you eat, when you eat, why you eat. Others may experience post-holiday sadness after New Year's Day. It might still be magical, but it can also be incredibly stressful, busy, and overwhelming. The holidays can be stressful for all of us, but for some that stress can exacerbate underlying mental health issues that they already deal with day in, day out. Holiday Difficulties: Family Time: Spending time with family can be stressful or not having family to spend time with can be lonely. The great thing about holiday stress is that it’s predictable. Holiday Delights: Establish reasonable expectations. High cost of gifts, traveling and time off of work. The emphasis on food. Having financial troubles may increase one's susceptibility to anxiety or stress during the holidays. Unlike many other types of negative stress we encounter in life, we know when holiday stress will begin and end, and we can make plans to reduce the amount of stress we experience and the negative impact it has on us. And if you’re prone to anxiety and depression, stress (and a lack of sleep) can take a significant toll on your mood. Depression may occur at any time of the year, but the stress … Minimizing Holiday Stress . As an adult, the holidays offer a much different experience than when you are a kid. At the holidays, the pressure of trying to do everything ― plan the perfect holiday, make it home to see your family, say yes to every event, meet those year-end deadlines ― can be enough to send anyone into a tail spin. 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