Lavender essential oil is probably the most famous aromatic oil in the world of aromatherapy. Any way you spin it, the foundation of a healthy lifestyle starts and ends with sleep. If you’d like to rub the oil right onto your skin, try adding 2–3 drops into your palms and then rubbing your hands together. Lavender oil helps prevent acne breakouts, reduce skin inflammation, speed wound healing, soothe minor burns, and treat eczema.The essential oil has been used in traditional Chinese medicine for its pain-relieving abilities. This product is not intended to diagnose, treat, cure or prevent any disease. Scientific studies back up the wisdom of the ancients. Only a few of these essential oil manufacturers use essence … Be sure to check the expiration date, too! Because the lavender oil is an essential oil, don’t apply neat.Mix it with some base oil like coconut or almond or avocado. My Homemade Lavender Mint Lip Balm is nourishing and hydrates dry, cracked lips quickly. (4, 5). are clickable links to medically peer-reviewed studies. You’ll also want to purchase only a high-quality, 100 percent pure grade oil from a reputable company. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. This was both in life and death, since lavender was used in the mummification process. Color -Clear with a Tinge of Yellow; Consistency -Thin; Perfumery Note -Top/Middle; … & detox juicing guide. Research shows that lavender oil speeds the healing of burns, cuts, scrapes and wounds — and a big part of this is because of its antimicrobial compounds. The effects were immediate and lasting: Researchers found that those in the experimental group reported significantly less severity of migraine attacks for the next two hours. Just as lavender oil can soothe the mind, it can also do wonders for calming the body. In one study, researchers found that lavender oil could go toe-to-toe against a prescription medication for general anxiety. In a nutshell, lavender essential oil treatment protected the body from the following diabetes symptoms (6): Although more research is needed to understand the full capacity of lavender oil for the prevention or reversal of diabetes, the results of this study are promising and indicate the therapeutic potential of lavender. Diffusing lavender or inhaling it directly from the bottle can also help to relieve headaches. The oil is extracted by a steam distillation process, in which the flowers are steamed, the steam is captured, and the oil is separated and collected from the water. You can also add lavender oil to your face or body wash. are clickable links to these studies. Your article and new folder have been saved! It’s this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products. Lavender essential oil has been used for centuries now, and it is popular for its versatility. Lavandin can be said … Its light, floral scent will make you feel at ease and peaceful emotionally. Soothes occasional skin irritations; Lavender reduces anxious feelings and promotes peaceful sleep, when taken internally* Eases feelings of tension. You love this question, because the uses of Lavender essential oil are endless! (14), A 2016 study conducted on rats found that lavender oil promoted wound healing in the early phase by accelerating the formation of granulation tissue (tissue from the healing surface of the skin) and promoting collagen synthesis. Clinical trials in humans are needed, so the jury is still out on this one, but perhaps this is the inspiration you need to add a couple of drops of lavender to your DIY hair mask. Lavender essential oil has a scent that's a wonderful blend of fresh, floral, clean, and calm. 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Researchers point out that lavender may be an option to reduce the pain of inserting dialysis needles, which causes constant fear and anxiety for many hemodialysis patients. The neurological benefits of lavender essential oil don’t stop at its ability to treat depression and boost mood. *These statements have not been evaluated by the Food and Drug Administration. (24). In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. In 2014, scientists from Tunisia set out to complete a fascinating task: to test the effects of lavender essential oil on blood sugar to see if it can help reverse diabetes naturally. It’s a staple in skincare routines. What do yeast infections, athlete's foot, and ringworm all have in common? Beloved for its soothing fragrance, Lavender is frequently used in baths, spas, salts and potpourris. It was also used as a deodorant and insect repellent for medieval castles. When it came to more extreme conditions, the oil still proved effective: A 2017 study found lavender aromatherapy even calmed anxiety levels in preoperative patients. The potential health benefits lead many to use lavender to treat depression, insomnia, eczema, nausea, and to even reduce menstrual cramps. Science has only recently started to evaluate the range of health benefits that lavender essential oil contains, but there’s already an abundance of evidence that points out the amazing capabilities of this oil. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. (16). 3 drops Lavender Essential Oil; 2 drop Cedarwood Essential Oil ; Optional – 1 drop of Plant Therapy’s Self Esteem or Relax Blends ; This blend can be diffused or diluted with a carrier oil and applied topically. HISTORY OF LAVENDER OIL. Some other ways to use lavender oil include: Foot soaks; Spot treatments for acne and pimples; Face masks; Facial creams; Hair oils; Hair masks; Body lotions; And more! Then rub the oil directly onto your skin or hair. Do you want to smell good without using toxic perfumes? Lavender oil is an essential oil derived from the lavender plant. When it comes to your skin, dilution is important: The oil can be applied topically to help with irritated or inflamed skin but only if it has been diluted in a "carrier oil" or neutral, minimally processed oil such as coconut, argan, or olive. Try a whiff of lavender. After treatment, the study found zero instances of withdrawal symptoms or adverse side effects. We know you’re completely in love with Lavender, and we are too! The clary sage plant has a lengthy history as a medicinal herb. Organic lavender essential oil is a middle note steam distilled from the flowers of Lavandula angustifolia.One of our most popular essential oils, lavender oil has an unmistakable sweet, floral and herbal aroma found in body care and perfumes. The oil is a beneficial addition for face care products, as well. Boasting many uses and a heavenly scent, lavender essential oils are made directly from the lavender plant. Frankly, they are a staple in any essential oil collection. 5 Awesome Lavender Essential Oil Uses Get a Restful Sleep: Lavender is excellent in helping to promote feelings of relaxation! Adding lavender oil to mascara is purported to help lashes grow thicker and faster. While similar … Although it's now grown globally, lavender is native to the Mediterranean, the Arabian Peninsula, and Russia. If you’re seeking an essential oil that is vastly applied, check out some of the many uses of the lavender essential oil. Use it as a perfume every day while starting your day. For most people, lavender oil benefits are all that you’ll experience and using lavender oil is completely safe; however, there has not been an extensive amount of scientific research done on lavender oil interactions with other medications, or for its use in pregnant women, so there are certain situations where you will want to use caution. In fact, it was shown to fend off candida (the culprit behind yeast infections) in one lab study. You can tell an oil is high-quality if it lists both the common and scientific name of the active oil(s) and any carrier oils, has the word "therapeutic" on the label, and comes in a dark glass bottle that keeps light from entering—which can mess with the oil's efficacy. The herb is highly regarded for skin and beauty and is commonly used … Apply the combo after cleansing your face to kill any leftover bacteria or excess oil buildup. (1). To support the nervous system with lavender oil, diffuse it at home, inhale it directly from the bottle or apply it topically to the temples and back of neck. Lavender essential oil is extremely good for many skin conditions, ranging from just using as a balancing ingredient for lotion to helping clear up eczema and psoriasis due to it being an anti-inflammatory. In 2014, scientists from Tunisia set out to complete a fascinating task: to test the... 3. (21), Another study, published in the Journal of Complementary and Alternative Medicine, found that a combination of lavender, marjoram, peppermint and black pepper essential oils improved neck pain when applied to the affected area daily. Of the 129 headache attack cases, 92 responded entirely or partially to lavender. Health benefits of lavender oil. People are beginning to catch on to lavender oil benefits, for your body as well as your home. Lavender Essential Oil Uses. Lavender essential oil can be used as a body deodorant because it kills bacteria that can cause body odors and can also be used with other applications as natural body deodorants. Compounds contained in the oil have antifungal, antimicrobial, and antibiotic effects. It may help prevent hair loss. Lavender oil is very versatile and there are many ways you can use it on your hair. Make Lavender Hair Growth Oil. Essential oil diffusion consists of using a small device to disperse particles of oil into the air, allowing for easy inhalation. 80 milligrams of lavender oil per day helped decrease depression by 33 percent and dramatically decrease sleep disturbances, moodiness, and overall health status in 47 people suffering from PTSD. Lavender essential oil is used in aromatherapy to promote relaxation, calm the nervous system, and reduce anxiety. To relieve stress and anxiety, and improve sleep, diffuse lavender or inhale it directly from the bottle. The women using lavender oil displayed a significant improvement in sleep quality when compared to the control group. Lemon is a wonderfully bright and fresh essential oil for the winter! You can also try using 2 drops of lavender oil added to a spray bottle with about ½ cup of water. Some side effects include skin irritation or an allergic reaction, so putting a patch test on your skin before use can save you some trouble. Lavender oil is completely edible, but you will want to use a very small amount since the taste is very powerful. 1. You can even draw the perfect calming herbal bath using a few drops of lavender to soak your stresses away. Ancient Egyptians incorporated lavender in their … If you are experiencing muscle or joint pain, or pain at the site of injections, apply 2–3 drops of lavender to the affected area. Diffuse lavender oil during a massage to help with pain relief. 4. 10 Ways to Use Lavender Essential Oil; A New Respect for Lavender; 7 Lifestyle Benefits of Using Lavender Essential Oil; Lemon. Its evergreen shrub produces beautiful flowers. Here's what three experts say about its benefits, risks, uses, and more. It’s frequently used for a variety of conditions, including abrasions, headaches, and muscle pain. The Ancient Greeks also used lavender essential oil to treat backaches and improve sleep quality. Soothing facial toner: Add 2 drops of lavender essential oil to 1 tsp of witch hazel. 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If you are feeling nauseous, or know that you are going to be traveling in a car or plane and are prone to motion sickness, spray some lavender oil on your skin and clothes, or rub it into your temples, neck and palms. Far from just being an 'affordable Lavender', Lavandin Essential Oil displays its own distinctive benefits and rich characteristics. Today, lavender is one of the most popular essential oils in the world. Mix it with some base oil like coconut or almond or avocado. Lavender is a great flavor enhancer in things like grain-free muffins, teas and even salad dressings. People use it to promote relaxation and sleep, and it may also help treat certain skin conditions. In particular, not-so-fun skin flare-ups like eczema and psoriasis have responded well to the anti-inflammatory properties of lavender oil. To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. It can also help you relax and drift into a peaceful sleep when … A study looking at 47 patients who suffered from regular migraines prescribed one-half of the group regular 15-minute lavender-smelling sessions while the other half inhaled a placebo. In fact, when King Tut’s tomb was opened in 1923, there was said to be a faint scent of lavender that could still be detected after 3,000 years. Just as there are myriad benefits of lavender oil, there are myriad ways to use it. When buying lavender essential oil, make sure you are buying from a high-quality brand that is therapeutic grade and that is organic, so it hasn’t been sprayed with chemicals. Additionally, in the study there were no adverse side effects, drug interactions or withdrawal symptoms from using lavender oil. And I have also found that making a mixture of lavender oil, Roman chamomile essential oil and magnesium oil is the best combination for improving sleep. Lavender Essential Oil Benefits. One brand I personally recommend and love is Plant … For six weeks, one group of participants took the anxiety-reducing medication Lorazepam while another group took an oral dosage of lavender oil. (15). That being said, the work that has been done to put lavender oil to the test has generated some pretty impressive health benefits. CHEMICAL PROPERTIES Lavender … We all know one thing: lavender smells good. One animal study found that when applied topically, lavender oil closed up wounds more quickly than other solutions, such as saline and iodine over the course of a five-day period. It can even be used as a natural alternative for healing pesky bug bites—when mixed with a little baking soda and applied to the bites, you'll hardly even notice they're there. A 2015 study published in Complementary Therapies in Medicine indicates that topical application of lavender oil decreases moderate intensities of pain during the insertion of dialysis needles. 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