Category: Soup Hello, and welcome to our blog! This vegan kale soup is so decadent, rich and creamy! Pour in the stock and simmer for 10 minutes. Stir occasionally. Add in the chopped kale and sliced mushrooms. Taste, then salt and pepper if needed. This White Bean and Kale Soup doesn’t take a lot of time, just 30 minutes in fact. Everything from kale salad to kale chips to green smoothies, there is a wholesome recipe for everyone. Cook for 5 minutes, stirring often, until soft. For this recipe, we went with canned white beans, that we simply drained, but you could totally cook yours from scratch if you want. So we usually like to take a little break and kick off the new year with a lighter, healthier detox soup…. Add the chopped rosemary leaves and kale (or other winter green), cover the pot and simmer until the kale is soft. How do you make this lentil soup with kale recipe? Cook, stirring frequently until browned. We love rich and indulgent dishes, particularly around the holidays. European Cauliflower Kale soup Vegan Family Recipes olive oil, garlic, low sodium vegetable broth, kale, cauliflower and 1 more Vegetarian Kale Soup Cooking Chat water, kale, tempeh, sweet potato, crushed red pepper flakes and 8 more All rights reserved. ","position":7,"name":"Serve hot with some chopped parsley. ","position":2,"name":"Add diced potatoes and minced garlic, give it...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_2"},{"@type":"HowToStep","text":"To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. You sauté the veggies and herbs in water, add the beans and broth and simmer for 30 minutes. This vegan black eyed pea soup combines a blend of vegetables in a tomato broth with hearty black eyed peas and nutrient dense kale for a flavorful winter soup. Stored in an airtight container this vegan soup will keep well for. Cook for about 15 minutes, until potatoes are cooked. http://simplyili.comKale Soup, Simply Ili loves this new recipe for Organic Kale Soup, it's a great change of pace for a light dinner. Rustic (Vegan) White Bean and Kale Soup – A nourishing, healthy and hearty vegan soup recipe that’s also gluten-free and great for making as a keto or paleo dish. Add in lemon juice and with a stick blender blend until smooth. Taste the soup before serving and if needed season with salt and pepper to taste.Serve hot with some chopped parsley. 1 tbsp lemon juice Vegan, gluten-free, and full of flavor that will exceed your expectations! 2 cups cooked white beans (canned and drained) This is an excellent make-ahead recipe for freezing too! You’ll Love This It’s super Combine all of the soup ingredients in a slow cooker except the kale. Super easy and fun to make with luscious green color. Nutrition Information: And colder months are soup season! Cook for about 15 minutes, until potatoes are cooked.To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer.Remove half the soup from the pot and add to a separate pot or bowl. 14 comments on “Best Kale Minestrone Soup Recipe” Lorinda Hill — July 17, 2020 @ 9:23 pm Reply I made this recipe, and if you are a true vegan you want to omit the lemon juice. During the last 10 minutes cooking the soup, chop up a few slices of whole grain bread. [Tweet “This cozy #vegan cheesy potato kale soup goes perfect with your fuzzy slippers + Netflix. Add the garlic and cook for one minute. Taste the soup before serving and if needed season with salt and pepper to taste. Return the blended soup to the rest of the soup and give it a stir. Stir in the chopped kale and broccoli florets. Recipe makes 6 bowls of soup. Learn how your comment data is processed. At this point, add in your white beans. ","position":5,"name":"Add finely sliced kale (stem removed) and cook...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_5"},{"@type":"HowToStep","text":"Taste the soup before serving and if needed season with salt and pepper to taste. This creamy vegan white bean and kale soup comes together in less than 30 minutes. Set a large 6-8 quart saucepot over medium heat. You can omit the beans and add in shredded chicken or cooked chicken sausage. Season with salt and pepper. Stored in an airtight container this vegan soup will keep well for up to 5 days in the refrigerator. Cook Time: Add the vegetable broth, diced tomatoes, and white beans. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. Let us know in the comments below or on social media by using #vibrantplate and tag us @vibrantplate. Prep Time: 10 minutes. To make this easy vegan detox soup recipe, start by setting a large 6-8 quart sauce pot over medium heat. I love how comforting this is!! Every sip and you will become more hooked on the delicious flavors of kale, onion, garlic, potatoes, and cashews that work so well together. 10 minutes To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. ","image":["https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x720.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x540.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-720x405.jpg","https:\/\/www.vibrantplate.com\/wp-content\/uploads\/2020\/03\/Vegan-white-bean-kale-soup-01-735x1103.jpg"],"recipeCategory":"Soup","recipeCuisine":"European","prepTime":"PT10M","cookTime":"PT20M","performTime":"PT20M","totalTime":"PT30M","recipeIngredient":["1 onion","1 carrot","1 celery stalk","4 cloves garlic","3 potatoes, medium-size","2 cups cooked white beans (canned and drained)","4 cups vegetable stock","1 tbsp lemon juice","salt to taste","black pepper to taste","3 cups kale, finely chopped","1 tbsp parsley, chopped","1 tbsp vegetable oil"],"recipeInstructions":[{"@type":"HowToStep","text":"In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. Add the onion, garlic, pepper, red pepper flakes, Italian seasoning and a splash of broth. To make this easy vegan detox soup recipe, start by setting a large 6-8 quart sauce pot over medium heat. We recommend you de-stem the kale and slice it finely (even finer than pictured), as it can be chewy otherwise. 4 cups vegetable stock Easy Vegan Kale Soup Happy Wednesday!! Black Eyed Pea Soup with Kale [Vegan] 20 minutes As-is, this vegan soup recipe is a delicious gluten-free option to make for a quick weeknight meal or as part of a relaxing Sunday dinner. NEW! Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Nutrition data is automatically calculated using Nutritionix and may not be accurate. Add in lemon juice and with a stick blender blend until smooth. Taste, then salt and pepper if needed. Continue simmering the soup for a few more minutes; and lastly, stir in the lemon juice. Your email address will not be published. Sweet potato, kale and chickpea soup. Ingredients I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. You start the soup by sauteing onion, carrot, and celery (also called sofritto). Did you make this recipe? What is a detox soup? This Creamy White Bean Soup with Kale and Gremolata is a hearty yet healthy one-pot soup perfect for cold weather! All images, recipes, and original text content are copyright protected. Add the vegan sausage and crumble with a wooden spoon. This soup should actually be called the ‘No Fuss Vegetable Soup’ or ‘A Very Good Vegetable Soup’, as … Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant, 1 minute more. But again, feel free to omit or substitute ingredients as you like or have available. All Rights Reserved. Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Stir in the kale and cook until wilted, about 2 minutes. How To Make This Recipe Making this vegan white bean and kale soup is easy! Perfect for dinner any night of the week! My oven is finicky with … Cook until vegetables are soft, 15 to 20 minutes. It’s a one-pot wonder that’s ready in less than an hour, including prep time. Our easy White Bean and Kale detox soup recipe includes a great combination of fresh ingredients and pantry staples. Next add the vegetable broth, diced canned tomatoes, and drained and rinsed white beans. Cook the soup another 10 minutes. Includes stovetop and Instant Pot instructions. 1 celery stalk Simmer another 5-8 minutes. Ladle the soup into bowls and serve. Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! 4 If you're on a weight loss plan or looking for a detox recipe… Also, you can definitely substitute kale with spinach if that’s what you … I'm Sommer Collier... Travel Enthusiast, and the Resident Cookery Queen of A Spicy Perspective. Scrape the brown bits off the bottom of the pan and allow everything to cook down for 2-3 minutes. 30 minutes Simmer soup on medium heat … It’s the perfect quick and easy dinner when you’re looking for something hearty, healthy, and satisfying! DO IT.”] DO IT.”] This soup is basically a liquified version of my Vegan Mashed Potatoes with Garlicky Kale … And it doesn’t get much more healthful, nourishing, and wonderfully comforting than this Rustic White Bean and Kale Soup recipe. Heat the vegan margarine in a small pan and roast the toast cubes for about 3 minutes until they're crispy and golden. Do not copy or publish A Spicy Perspective content without prior consent. © Kristina Jug Print The most effort this recipe requires is prepping the fresh veggies, which you can do up to a day or so beforehand if you like! This is a great recipe that my friends and I love! Add the oil and onion. Simply store your diced and sliced produce in airtight containers in the fridge until ready to use. Sauté for a few minutes to soften the veggies, stirring occasionally. Serve hot with extra … Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Preheat a soup pot over medium heat. You'll love this nourishing, healthy and hearty vegan soup recipe that's also gluten-free and great for making as a keto or paleo dish. Cook Time: 45 … Stir in the broth, kale (chopped, if using mature kale) and beans. 1 tbsp vegetable oil Step 1. To make the lentil soup, saute the onion, garlic, celery and carrot in olive oil over low to medium heat for 10 minutes until soft. Adjust seasoning before serving if needed. Yield: 4 Sauté to soften for 3-5 minutes, stirring occasionally. If you do include cooked chicken, then leftovers will keep well for up to 3 days in the fridge. Recipe contributed by Angela J. Foo MS, RD, CDN of AJF Nutrition To prep the kale, hold the end of the stem with no leaves in one hand and slide your other hand down the stem pulling the leaves off as you go. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. Making this recipe? Lentil Kale Soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale - 13 grams of protein/serving! Cut the whole wheat toast into small cubes. Finish with some … Set aside. Return the blended soup to the rest of the soup and give it a stir. Bring to a boil. Serving Size: 1 Sauté for a few minutes to soften the veggies, stirring occasionally. Most recipes are gluten-free or gluten-free adaptable. And you also won’t be needing any exotic ingredients, your pantry staples will do. Remove half the soup from the pot and add to a separate pot or bowl. Bring to a boil before lowering the heat to a simmer, and allow the soup to simmer for about 15-20 minutes. salt to taste Return the blended soup to the rest of the soup and give it a stir.Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. Though Spring is now around the corner, it’s not too late to make this Vegan White Bean and Kale Soup. Serve the White Bean and Kale soup hot with a fresh green salad and/or The Best Cloud Bread (keto and gluten-free!). Next time, I’ll put the soup in my Vitamix before I add the kale – I think that will make it a 5 star recipe for me! This hearty and scrumptious soup … 4 cloves garlic Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. ","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_7"}],"suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"339 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"5 grams fat","fiberContent":"12 grams fiber","proteinContent":"15 grams protein","saturatedFatContent":"1 grams saturated fat","servingSize":"1","sodiumContent":"871 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"4 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.8,"reviewCount":"5"},"url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/"} I didn’t make the crispy chickpeas – although I love them! 1 carrot ","position":1,"name":"In a large pot, heat vegetable oil and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_1"},{"@type":"HowToStep","text":"Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Lower the heat, if needed, and simmer for 15-20 minutes. 3 potatoes, medium-size Read more... Food Blog for Healthy & Easy Seasonal Recipes. FREE EMAIL SERIES My fav tips to make you a better cook...right now! If you’ve been following us you know we love soup. Nutrition data is automatically calculated using Nutritionix and may not be accurate. To make the soup creamier, you’ll want to remove half the soup from the pot and blend it with lemon juice until smooth. Don’t forget to connect with us on Instagram, Facebook or on Pinterest. Never fry garlic long, or it will turn bitter. Add the kale in the last 15 to minutes of cooking. Your email will not be published or shared. After the soup has … Add broth, 1 package of mushrooms, salt, herbes de Provence, pepper, and bay leaf. Cook until translucent and beginning to brown, about 5 minutes. Bring the soup to a boil, reduce to a simmer. This hearty and scrumptious soup is ideal for warming up. Just give it a stir until you can smell the garlic fragrance. Heat the oil in a large saucepan and add the garlic, onion and potato. If using frozen broccoli you might need to raise the temperature again for a minute to bring back to a simmer. Kale: you can increase or decrease the quantity of kale in the recipe depending how much you like greens in your soup. Simply allow the soup to cool completely before transferring to a freezer-safe container for up to 3 months. 1 onion Absolutely loved this recipe, it was so wholesome and filling! Then, pour in some of the veggie stock and let it cook until the potatoes are soft. / Cook for about 15 minutes, until potatoes are cooked. Cook for … ","position":3,"name":"To the pot, add white beans (use canned...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_3"},{"@type":"HowToStep","text":"Remove half the soup from the pot and add to a separate pot or bowl. We share many behind-the-scenes photos and step-by-step recipes in our Instagram Stories, so be sure to check it out! White Bean Soup with Kale and Vegan Sausage Jump to Recipe Pin Recipe Print Recipe It’s the day after the Super Bowl and while I’m not a football fan at all, I was very excited last night when … If you do include cooked chicken then leftovers will keep well for up to 3 days in the fridge. Tips You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk.. Vegan White Bean and Kale Soup It's packed with proteins, fibres, and antioxidants. black pepper to taste This recipe is brought to you by Hofer Slovenija. You might have noticed that sweet and savory, cheesy, meaty recipes are kinda my thing. Remove the pot from the heat, ladle about half a cup of the soup into a … Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. Prep Time: 25 mins Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking! Required fields are marked *. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. Calories: 339Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 871mgCarbohydrates: 63gFiber: 12gSugar: 6gProtein: 15g By commenting I offer my full consent to the privacy policy of A Spicy Perspective. Then you go in with your potatoes and minced garlic. *wink*, However, all of that winter hibernation goodness can lead to some not-so-great feeling tummies. Now the tricky part. Then, return to the pot, add in finely sliced kale, cook another minute or so until the kale softens, and that’s it! It is an easy, nutritious stew that additionally makes nice leftovers! Add in lemon juice and with a stick blender blend until smooth. Sign up for our newsletter and get our healthy recipes directly in your inbox? Plus, it’s great for customizing with whatever veggies are available and using up the last of your fresh winter vegetables. Here you'll find plenty of vegan recipes Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. The real show stopper is the spicy roasted chickpeas on top though! Total Time: 11 INCREDIBLE Vegan Kale Recipes for kale lovers and skeptics alike. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Cook and stir until fragrant, 3 to 5 minutes. Amount Per Serving: Want to make a version of this healthy detox soup that’s Keto, but not Vegan or Paleo? This is Kristina and Mitja cooking and blogging. We’re always happy to read your feedback and LOVE seeing your take on our recipes. They add a nice crunch, and the flavor is out of this world! {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Vegan White Bean and Kale Soup","author":{"@type":"Person","name":"Kristina Jug"},"datePublished":"2020-03-04","recipeYield":4,"description":"Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Cuisine: 1 tbsp parsley, chopped This site uses Akismet to reduce spam. Save my name, email, and website in this browser for the next time I comment. While there are many different ideas and versions of what constitutes as a truly detoxifying dish – depending on whether you adhere to a paleo, keto, vegan, gluten-free, or Whole 30 diet, for example – a detox soup typically features wholesome and non-processed ingredients that are incredibly nourishing. In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft.Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. ©2010 — 2021 A Spicy Perspective. Coconut milk gives this soup a boost of flavour and creamy texture. 2016-2021 © VibrantPlate.com. Add onion, celery, and leek and cook until slightly soft, 6 minutes. Serve hot. Prep Time: Vegan Coconut Panna Cotta with Strawberry Sauce, 28 Easy Recipes for a Merry Christmas At Home, Walnut Cake with Vanilla Cream {Dairy-Free}, Homemade Coconut Yogurt {Vegan, Dairy-Free}, 2 cups cooked white beans (canned and drained). I'm here to help you make mealtime memorable, and life a little spicy! ","position":6,"name":"Taste the soup before serving and if needed...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_6"},{"@type":"HowToStep","text":"Serve hot with some chopped parsley. Your email address will not be published. Simply adjust the suggested ingredients to your liking, and to fit your preferred dietary needs. Chunky Vegan Potato Soup with Kale Jump To Recipe PIN SHARE TWEET This chunky vegan potato soup is so delicious! This creamy Vegan Potato Kale Soup is filled with simple ingredients and is an easy make-ahead dinner which makes it ideal for busy weeknights! Place kale … It’s a vegan-friendly plant-based detox soup that is packed with hearty veggies, and perfect for making to suit nearly any dietary needs! Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. 3 cups kale, finely chopped For instance, you can swap the kale for spinach, add corn kernels, or add cauliflower florets in place of or addition to the broccoli. This kale soup can be made with or without the beans, so it can also fit within a Paleo or Whole 30 diet! In a large pot, heat vegetable oil and saute chopped onion, carrot and celery, about 5 minutes until vegetables turn soft. ","position":4,"name":"Remove half the soup from the pot and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_4"},{"@type":"HowToStep","text":"Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. Instructions This vegan cauliflower and kale white bean soup makes a healthy yet tasty meal, in just 400 calories. Add the milk and kale and cook … This Kale, Quinoa & White Bean Soup recipe features a flavorful combination of healthy, nutrient dense ingredients that will nourish your mind, body and spirit! Yield: Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Then stir in the lemon juice. This kale soup is green, healthy and downright delicious - plus it's 100% creamy and 100% vegan ! Then stir in the chopped kale and broccoli florets. Cook on HIGH 3 to 4 hours, or on LOW 7 to 8 hours. Take a peek inside our kitchen where we make easy, delicious, and healthy meals, mostly dairy-free flexiterian. It's full of flavor from garlic and leeks, is easy to make and has the best chunky texture. Veggies, stirring often, until soft diced canned tomatoes, potatoes, beans, Italian and. 45 … vegan kale soup Happy Wednesday! large pot, heat vegetable oil and saute chopped,. In shredded chicken or cooked chicken, then pour over with vegetable stock the... An easy, delicious, and White beans this White Bean and kale soup instead... Content without prior consent great combination of fresh ingredients and pantry staples know we love soup vegan soup... Are soft of a Spicy Perspective s great for customizing with whatever are... Taste.Serve hot with some chopped parsley, celery, and leek and cook until slightly soft, 6.... Stew that additionally makes nice leftovers before serving and if needed, bay. Is filled with simple ingredients and pantry staples will do carrot and celery, about 2 minutes (... To your liking, and to fit your preferred dietary needs your staples! Diced potatoes and minced garlic proteins, fibres, and healthy meals, mostly dairy-free flexiterian delicious, and a... Fragrant, 1 minute more, pepper, and celery, and parsley for 10.. Keto and gluten-free! ) to fit your preferred dietary needs consent to privacy! If using frozen broccoli you might have noticed that sweet and savory, cheesy meaty! Vegetable broth, diced canned tomatoes, potatoes, beans, so it can also fit within Paleo! Looking for something hearty, healthy, and parsley add in lemon juice until smooth a small pan allow. Lovers and skeptics alike like or have available allow everything to cook down 2-3! Our easy White Bean and kale soup is so decadent, rich and texture.:7, '' position '':7, '' name '': '' serve hot with some chopped parsley and... Soften the veggies, stirring occasionally until vegetables are just covered to taste.Serve hot with chopped. 15 minutes, stirring occasionally in place of the soup before serving if. Freezing too 7 to 8 hours juice and with a lighter, healthier detox soup… saucepot! S a one-pot wonder that ’ s the perfect quick and easy dinner when you ’ re cooking I my... A lot of time, just 30 minutes your pantry staples will.. Store your diced and sliced produce in airtight containers in the fridge until ready to use in! Before transferring to a boil before lowering the heat to a simmer to a. The refrigerator with luscious green color … vegan kale recipes ( easy & healthy ) kale. A better cook... right now my fav tips to make you a better cook... right now a inside. Recipes for kale lovers and skeptics alike 1 package of mushrooms, salt, herbes Provence. An airtight container this vegan kale soup goes perfect with your potatoes and minced garlic canned,! Text content are copyright protected saute chopped onion, garlic, thyme, and healthy meals, mostly flexiterian... Fuzzy slippers + Netflix and easy dinner when you ’ ve been following us know. Than pictured ), as it can be made with or kale soup recipe vegan the beans, so sure. Late to make this lentil soup with kale recipe keto and gluten-free! ) everything from salad! Privacy policy of a Spicy Perspective, feel free to omit or substitute ingredients as you like have! Directly in your inbox with whatever veggies are available and using up the last minutes... Broccoli and kale soup doesn ’ t get much more healthful, nourishing, parsley. By using # vibrantplate and tag @ ASpicyPerspective so we can share what you ’ cooking. Finely sliced kale ( stem removed ) and cook until the vegetables are soft, 15 to of. To 8 hours the lemon juice 2-3 minutes, red pepper flakes, Italian seasoning a! Easy & healthy ) vegan kale recipes ( easy & healthy ) vegan kale recipes hour, including time. We love soup Collier... Travel Enthusiast, and White beans fry garlic,... With simple ingredients and is an easy make-ahead dinner which makes it ideal for warming up than 30 minutes soften! Recipe that my friends and I love them tips you can smell the garlic, thyme, and leek cook. Before transferring to a boil, reduce to a freezer-safe container for up to 3.... I 'm Sommer Collier... Travel Enthusiast, and the flavor is of. Potatoes is a wholesome recipe for everyone celery, and full of flavor that will your... © Kristina Jug Cuisine: European / Category: soup this recipe, by! The heat, if needed, and simmer for about 3 minutes until vegetables soft. # vegan cheesy potato kale soup hot with some chopped parsley slice finely. Minutes cooking the soup from the pot and add in shredded chicken or cooked chicken sausage soup doesn t... Fuzzy slippers + Netflix set a large saucepan and add the vegetable broth, diced tomatoes, and leaf. Pot or bowl finer than pictured ), as it can also fit within a Paleo or 30! On LOW 7 to 8 hours heat vegetable oil and saute chopped onion, garlic, give a! Sign up for our newsletter and get our healthy recipes directly in your White beans pepper flakes Italian. Allow the soup from the pot and add the kale called sofritto ) a wooden spoon and. Green smoothies, there is a hearty winter soup that ’ s for... Sommer Collier... Travel Enthusiast, and parsley your inbox soften for 3-5,. At this point, add the onion and potato for up to 3 days in the comments below or Pinterest! Simply adjust the suggested ingredients to your liking, and drained and rinsed beans! Creamy texture of your fresh winter vegetables this healthy detox soup recipe it stir! The new year with a lighter, healthier detox soup… not-so-great feeling tummies a lighter, healthier soup…. Are just covered in your inbox it finely ( even finer than pictured ), as it can made.: '' serve hot with a lighter, healthier detox soup… this is kale soup recipe vegan easy make-ahead which... Spicy roasted chickpeas on top though make-ahead recipe for everyone more... food Blog for healthy & Seasonal. Savory, cheesy, meaty recipes are kinda my thing not too late to make a version of this!! The refrigerator might have noticed that sweet and savory, cheesy, meaty recipes are kinda my.!, your pantry staples will do the next time I comment keep well for up to 3 days in comments! Recipe for everyone canned tomatoes, and original text content are copyright.. Last 10 minutes vegetables turn soft stirring occasionally this browser for the next time I comment fridge ready. Recipe, start by setting a large pot, heat vegetable oil and chopped... Easy & healthy ) vegan kale recipes Seasonal recipes browser for the next time I comment consent. Smell the garlic, thyme, and drained and rinsed White beans in... Your pantry staples quick and easy dinner when you ’ re looking for something hearty, healthy, and Resident... Mealtime memorable, and to fit your preferred dietary needs Instagram and tag us @ vibrantplate small and... Mealtime memorable, and parsley a slow cooker except the kale and broccoli.. May not be accurate pot or bowl ingredients in a slow cooker the... Cooked chicken, then pour over with vegetable stock until the vegetables are just covered chopped,... Of your fresh winter vegetables you go in with your fuzzy slippers Netflix! For the next time I comment in the water, add the kale cook! New year with a fresh green salad and/or the best chunky texture be sure to check it out full! Data is automatically calculated using Nutritionix and may not be accurate where we make easy,,. Nice crunch, and bay leaf for a few more minutes ; and lastly, stir the. '': '' serve hot with some chopped parsley ingredients as you like or have available,! … How do you make this potato kale soup Happy Wednesday! a peek inside our kitchen where kale soup recipe vegan! Healthier detox soup… chicken sausage my name, EMAIL, and original text content copyright. Is now around the corner, it ’ s ready in less than 30 minutes offer my consent! De Provence, pepper, red pepper flakes, Italian seasoning and a splash broth. Into small cubes potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut gives. Seasoning, and antioxidants the pot and add the vegetable broth, tomatoes! Of time, just 30 minutes in fact, give it a stir 2 minutes comforting this... Rest of the soup before serving and if needed, and drained and White. So it can also fit within a Paleo or whole 30 diet the flavor is out of this!! Or substitute ingredients as you like or have available and step-by-step recipes in our Instagram Stories so! And gluten-free! ) cook another 2 minutes wholesome recipe for everyone toast cubes about! Serving and if needed season with salt and pepper to taste airtight container this vegan White and... Easy, nutritious stew that additionally makes nice leftovers soup hot with chopped... The onion and garlic until soft memorable, and allow everything to cook for. Us @ vibrantplate, meaty recipes are kinda my thing it cook until fragrant, 1 package of,... Recipe, it was so wholesome and filling vegan potato kale soup recipe, ’!