Assignment On Touch Football And What Energy Systems And Components Of Fitness 1328 Words | 6 Pages. The arms shouldn't droop while running. This touch football training drill works on speed, agility and a quick change of direction. This test is used in both the SPARQ and combine protocols. The goal here is to develop speed of leg movement so no ball is used. Equipment Needed: Cones . Defensively, you’ll be better able to stay on a wide receiver and track down a running back. Pro Agility Shuttle. Touch Football is a sport played widely in Australia, both recreationally and competitively. So let’s look at why speed training is probably the most vital fitness component of a footballer. The screenshot below was taken from Agility, Speed & conditioning for Aussie Rules Footy, and includes an abbreviated table from a GPS analysis that we used to highlight the running demands in a game. These two drills are the most affective as they can help us determine how far we can push ourselves to achieve. In this subject the cohort has been analysing the relationships between different energy systems and components of fitness that need to be acquired to successfully participate in the physical activity. Football players always want to be faster and more agile - but how do you improve those skills when you're not naturally gifted with them? not to fall over) through the coordinated actions of our sensory functions (eyes, ears and the proprioceptive organs in our joints) In touch football to train intensity we would have to do a drill like “Sit-ups and Push-ups”. Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.” 51 Thus clinical tests of agility can be appropriate function- and sports-specific tests for sports involving cutting, such as basketball, volleyball, football, lacrosse, and soccer. It also is a major factor in the fitness side of Touch football. Football players need good body-eye coordination in order to keep track of the moving ball, get and keep possession of the football, and move it into a scoring position. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. While football athletes undergo rigorous training, often exceeding the recommended threshold for weekly kilocaloric expenditure for cardiovascular risk reduction in a single bout of exercise (Tanasescu et al., 2002), an increased risk of cardiovascular disease was reported in athletes at all levels of play, including college and high school (Buell et al., 2008; Steffes et al., 2013). The fitness components that are constanly relied on when playing Touch Football are,Speed,Agility,Power,Aerobic Capacity, strength, Muscular Endurance and Coordination. I admit that this article might be of less interest than others during the finals period, but you can use this information to gain an insight as to why some of the great players in the top four are so effective. Balance and Flexibility are both important however training them isn't as important as training the more vital components. Quickly turn to sprint around the second cone, loop around the third cone, and finish the L drill by sprinting around the second cone through the starting cone. Center for Performance Medicine & Rehabilitation Clinic Director Dr. Michael Vishion outlines the best drills to help anyone improve speed & agility. Agility is the ability to move quickly and change directions while maintaining control and balance. Your touch football player starts on the center cone and runs to touch all four corner cones, sprinting back to the center cone each time. Take invasion/territorial sports (e.g. Without going into too much detail here, what the table highlights is that there are a lot of decelerations and accelerations. AGILTY — a agility test designed for football is the 5-10-5 Agility (also called the 20 yard or pro-agility shuttle), a lateral movement test that measures the agility of the athlete, especially body control and 180 degree change of direction. As touches must be made with minimal force, touch is therefore a limited-contact sport. These drills can be used to develop change of direction speed and quickness. On offense, you’ll be able to run faster down the field and dodge opponents. “Building an aerobic base, speed endurance, agility and pure speed. In order for a touch program to be effective it would need to train the components of fitness, as touch is a quick high intensity sport, these are speed agility, strength, power and endurance, the training program has these integrated into it's base structure, with the weight training, flexibility training, and … This drill provides a great deal of explosive training for football players looking to train speed and leg strength. Touch Football is a thrilling sport that allows people of all ages to achieve their goals; whether that is the thrill of challenging oneself to compete at their best, the thrill of a fast, skilful and exhilarating sport, the thrill of meeting new people or the thrill of being a part of something that can span a lifetime. how they are used in the game of touch football and how they function together. Football is a sport that's constantly requiring players to change directions, run at angles, and run as fast as they can, but not in straight lines. Below is a collection of agility fitness tests, which vary over the distance, number of turns and angle of direction changes. Sample Agility Drills for Football . In a nutshell, agility is vital for successful performances in most sports (6). Turn and sprint back to touch the first cone (the starting cone). It's not a linear game, and elite soccer players have great agility in addition to blazing straight-ahead speed. To excel at football, you’ve got to have exceptional speed and agility. Sprinting speed is very important, but soccer isn't a track meet. Agility means an ability to change the direction of body with the combination of speed, strength, coordination and balance. This drill requires 3 cones, with a series of complete changes of direction. Accurate throwing, kicking, catching, running and tackling skills are required to play the game. As proprioception is practically hard to measure, (some sort of) Balance was used to measure proprioception (18). Turn on a different foot at each marker and try to touch the ground with your hand. There are so many areas of focus when it comes to football training, from strength training to ensure you can muscle past the opposition to endurance training to help you perform at your best for the 90 minutes of play.. Agility is important in touch football because you need to be able to maneuver around other players. 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